Diary products and acne and essential fatty acid dosage acne

Benzoyl Peroxide is one of the most effective ingredient to treat acne. Most popular acne medications contain benzoyl peroxide as their main active ingredient. Benzoyl peroxide works by killing acne causing bacteria. Since a lot of expensive medication rely on benzoyl peroxide, you can save your money by getting a cheaper alternative of benzoyl peroxide.
For your information, acne is basically a skin disorder of inflammation. By consuming more garlic and ginger in your every day diet, is a very effective way to treat acne since these herbs contain tons of anti-inflammatory properties. Other benefits of taking these herbs include improved immune system, improved ability of the body to kill acne causing bacteria and regulate the body's hormone system. All of these aspects have a direct connection to your acne condition.
Studies have also shown that regular intake of green tea helps lessen acne. It is just as effective as over the counter medicines without causing too much irritation on the skin. Green tea aides in detoxification and therefore, helps in the overall cleansing of the body. It also calming and refreshing which helps the body de-stress and relax.
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